Your Apple Watch may be a great workout tracker. But, unfortunately, context awareness isn’t its strongest suit. The Workout app’s notifications for starting and ending workouts supported your movement are successful or miss at the best . Here’s the way to disable them.
By default, your Apple Watch sends you a notification to start out a workout when you’re running, walking, swimming, on the elliptical, or on the rowing machine.
It’ll also send a notification to finish the workout if the Apple Watch thinks that you simply have finished.
To get started, lift up your Apple Watch, and from the watch face, press the Digital Crown. Here, choose the “Settings” option.
Now, scroll all the way down and choose the “Workout” app.
Scroll down and toggle off the “Start Workout Reminder” and “End Workout Reminder” options to disable each respective feature.
Now, you won’t get accidental notifications from the Workout app.
You can still start a workout by getting to the Workout app.
To end or pause a workout manually, simply swipe right from the workout tracking screen and choose the “End” or “Pause” options.
To quickly pause the workout, you’ll also press the Digital Crown and Side button together.