Natural beautiful skin is first of all healthy skin, without acne, without signs of aging such as wrinkles, freckles, or brown spots… Before applying makeup to cover skin imperfections and help Skin look more radiant, the skincare step will be indispensable to have naturally beautiful skin every day. Here are 8 tips you should not ignore to always confidently show off your skin.
1. Remove makeup for beautiful skin
Remember to always remove makeup thoroughly before going to bed because the skin also needs to breathe at night. Makeup left on overnight can clog pores, making skin appear more acne-prone. If you don’t have a makeup remover, just use a little olive oil on a cotton pad and gently massage your face to remove makeup.
You should not skip the step of exfoliating the skin. This is an important step in your skincare routine that many of you often overlook. At least once or twice a week, you need to exfoliate your skin to remove dead skin layers, leaving skin firmer and brighter. You can use the recipe for a homemade scrub with walnut powder and yogurt. The antioxidants present in walnuts will help remove dirt and make the skin more radiant.
2. Sunscreen for naturally beautiful skin
You need to wear sunscreen with an SPF of at least 15 to block both UVA and UVB rays. Time spent in the sun can cause wrinkles, age spots, and other serious skin problems, including skin cancer. Therefore, you need to protect your skin by all means when you have to go out in the sun. You should take advantage of discount codes, coupons for sunscreens when shopping to save more.
You should not apply sunscreen right before you have to go outside. It is important to note that you need to apply sunscreen at least 20 minutes before going outside to give the cream time to penetrate the skin best. When applying the same makeup, you should also wait 3-5 minutes after applying sunscreen before starting to apply makeup.
3. Eat healthy for beautiful skin every day
To nourish naturally beautiful skin from within, you should pay attention right from your daily diet. You should eat fresh fruits, vegetables combined to provide enough protein and vitamins for the skin. A diet rich in vitamin C, low in fat, and sugar will help you have shiny, smooth skin. A low-sugar diet will also help keep insulin levels steady, allowing cells to grow normally.
You should not eat spicy foods, fermented foods, or fried foods with a lot of fat because it will easily make the skin prone to acne. In addition, drinks with caffeine such as coffee, tea, wine, beer … should also be on the list to avoid because caffeine will make your skin dry, dark, acne, and age faster.
4. Exercise for naturally beautiful skin
You should exercise regularly to strengthen the body’s flexibility and help the skin be naturally beautiful. Activities such as walking, jogging, and yoga will increase blood circulation and promote body purification. Sweating after exercise also causes the skin to increase the production of natural oils, pushing the sebum out, thereby helping the skin become cleaner.
You should avoid skipping the pre-and post-exercise skincare step. Before exercising, you should use a toner to reduce excess oil production. After exercising, you need to wash your skin to avoid the accumulation of sweat that can cause acne.
5. Getting enough sleep is the way to beautiful skin
Make it a habit to get 8 hours of sleep every day. If you don’t get enough sleep, your skin will fall into a tired state just like your body. At that time, the skin will easily sag and appear more puffy, making you look older. You should also apply honey to your face about 2-3 times per week or use other sleeping mask recipes to soothe and heal skin damage.
You absolutely must not forget to wash your face and moisturize your skin before going to bed. Especially for dry and sensitive skin, you should use a gentle alcohol-free cleanser to avoid irritating the skin. You should also use plenty of moisturizers and avoid using hot water to wash your face as it can over-dry the skin.
6. Water supply for naturally beautiful skin
Your skin needs water to stay hydrated and supple. Many recommendations are that you should drink enough 2 liters of water a day, but depending on your condition and weight, the amount of water can change. You don’t have to apply too precisely to the amount of water you need to replenish, but when you see dry skin or dark yellow urine, it means you need to drink more water.
You should not skip the skincare step with rose water. This product will help prevent and reduce puffiness in the morning, maintain the pH balance and hydrate the skin naturally throughout the day.
7. How to treat acne to have beautiful skin
You should choose cleansers that contain glycolic acid, salicylic acid, or benzoyl peroxide because they will help deep clean pores and limit acne. There are currently a lot of promotions, discount codes, coupons for facial cleansers, use them to buy more economical.
You should not pop a pimple as it can lead to swelling, inflammation, infection, and scarring. You should also not skip the moisturizing step because you think that moisturizing will make the skin greasy, more acne. Conversely, if the skin is dry and not sufficiently moisturized, the skin will produce more oil, making acne worse. You should choose moisturizers that are liquid, oil-free, and won’t clog pores.
8. Healthy living for naturally beautiful skin
You should take time to relax for yourself and stay away from stress and excessive pressure. Have you noticed that when you are under pressure, your skin will often break out more? This is because stress causes the body to produce cortisol and several other hormones that make the skin prone to shine. You can find ways to relieve stress with a few simple yoga moves or meditation.
You should not ignore the movement of the jaw muscles and the entire facial muscles to reduce facial fat. Just 5 minutes a day, do some exercise to relax your face. When your facial muscles are toned, your skin will feel healthier, firmer, and fresher.
If you want to have beautiful skin, using cosmetics alone will not be enough, you need to nourish healthy skin from the inside out. Like any other organ in the body, the skin will be healthy and beautiful when you have a reasonable diet, exercise combined with skincare steps. Remember these 8 tips to keep your skin beautiful all year round!